Video: Frank Shamrock Training... with Alana G??

MMA legend Frank Shamrock has a huge fight this Saturday night versus Nick Diaz. It will be Strikeforce's debut on SHOWTIME and judging from the talk Shamrock has been doing on his Yardbarker blog, it's going to be a great event. When he wins, I will be taking partial credit for helping him train, as seen in this video from one of his gyms in San Jose, CA.



No Alana G's were harmed in the making of this video.

Frank Shamrock's Strikeforce Contest

Check out the latest 60-Second Autograph contest from Yardbarker, now running on Frank Shamrock's blog. Frank may be the toughest, most focused guy come fight time, but when put to Yardbarker's 60-Second Autograph test, he gets a little flustered! Make sure to click over to his blog to enter the contest.