Tuesday, September 1, 2009

Brendan Haywood's workout plan

I'm hitting the gym tonight, Brendan. Gotta work on my six-pack-shakur and stuff.

Haywood also filmed a video of basketball drills that you can see on his Yardbarker blog. I don't want to embed it here and get Jay-Z's awful "D.O.A." song in your head.

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